Nutrition should be enjoyable, sustainable and ultimately bring you to your goals. What we eat and drink has a massive impact on all aspects of our health and performance.
Evan Regan has a BSc in Health Science and Physiology, MSc in Sports and Exercise Nutrition and is an accredited member of the SENr (Sports and Exercise Nutrition Registrar). Evan has also completed a second MSc in Strength and Conditioning alongside level 1 Precision Nutrition certification whilst also being certified in ISAK Anthropometry.
Evan is the current Performance Nutritionist with the Mayo Senior Men and Ladies Football teams and also oversees the Mayo U20 and Hurling teams. Evan has also played for the Mayo Senior football team from 2012 to 2019.
Evan is passionate about nutrition and has worked with a variety of individuals from men and women of all ages looking to lose some weight and improve their overall health and eating habits up to elite level athletes in relation to aspects of performance and specific body composition goals.
Evan offers a variety of services which are all backboned by his belief that every individual is different and therefore every individual will have different needs, requirements and preferences. His goal is to provide evidence based information and flexible nutrition programmes which will empower people to improve their lifestyle, health and performance through education, variety and improved decision making.