"Fueling Performance"

Step 1

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Enquire through the button at the top or bottom of this page.

Step 2

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Evan will review your enquiry and contact you with an online survey to be complete.

Step 3

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Evan will then design a nutrition programme based on the information in your survey which will be delivered to you via email.

A nutrition programme designed specifically for you.

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Examples of client goals that Evan works with:

  • Improved Sporting Performance.

  • Body Fat Loss / Weight Loss.

  • Increasing Muscle Mass.

  • Increased Strength & Power.

  • Improved Body Composition.

  • Improved Eating Habits & Decision Making.

  • Increasing Energy Levels.

  • Improved Physical Appearance.

  • Improved Education on Dietary Intake.

  • Improved Relationship with Food.

  • Improving Overall Diet & Lifestyle.

GAA Performance Nutrition Programme

All New

Cost = €70

Programme Includes

 

  • Programme Overview

  • Setting up for Success (Lifestyle Tips)

  • Daily Calorie Targets (Kcals)

  • Daily Macronutrient Targets (Carbs, Protein Fats)

  • Meal Timing Guide (When?)

  • Meal Frequency Guide (How Often?)

  • Macronutrient Education & Information

  • Daily Fluid & Hydration Targets

  • Portion Size Guide & Food Source Info

  • Flexible & Adaptable Meal Plan

  • Example Days Nutrition Intake

  • Build Your Own Shopping List

  • Bonus Recipes

Performance Nutrition
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  • Carbohydrate Loading Protocol.

  • Pre & Post Training, GYM and Match Meal Times and Guides.

  • Meals & Portion Sizes Based on Training Load.

  • Nutrition for Recovery.

  • Nutrition to Aid Sleep.

  • Supplement Information (Plus Discounts)

Gold Nutrition Programme

Cost = €70

Programme Includes

 

  • Programme Overview

  • Setting up for Success (Lifestyle Tips)

  • Daily Calorie Targets (Kcals)

  • Daily Macronutrient Targets (Carbs, Protein Fats)

  • Meal Timing Guide (When?)

  • Meal Frequency Guide (How Often?)

  • Macronutrient Education & Information

  • Daily Fluid & Hydration Targets

  • Portion Size Guide & Food Source Info

  • Flexible & Adaptable Meal Plan

  • Example Days Nutrition Intake

  • Build Your Own Shopping List

  • Bonus Recipes

Performance Nutrition
​

  • Carbohydrate Loading Protocol.

  • Pre & Post Training, GYM and Match Meal Times and Guides.

  • Meals & Portion Sizes Based on Training Load.

  • Nutrition for Recovery.

  • Nutrition to Aid Sleep.

  • Supplement Information (Plus Discounts)

Silver Nutrition Programme​

Cost = €50

Programme Includes

 

  • Programme Overview

  • Setting up for Success (Lifestyle Tips)

  • Daily Calorie Targets (Kcals)

  • Daily Macronutrient Targets (Carbs, Protein Fats)

  • Meal Timing Guide (When?)

  • Meal Frequency Guide (How Often?)

  • Macronutrient Education & Information

  • Daily Fluid & Hydration Targets

  • Portion Size Guide & Food Source Info

  • Flexible & Adaptable Meal Plan (Breakfast, Lunch, Dinner & Snacks).

  • Example Days Nutrition Intake

  • Build Your Own Shopping List

  • Bonus Recipes

Performance Nutrition​​

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  • Pre & Post Training, GYM and Match Meal Times and Guides.

Bronze Nutrition Programme

Cost = €35

Programme Includes

 

  • Programme Overview

  • Setting up for Success (Lifestyle Tips)

  • Daily Calorie Targets (Kcals)

  • Daily Macronutrient Targets (Carbs, Protein Fats)

  • Meal Timing Guide (When?)

  • Meal Frequency Guide (How Often?)

  • Macronutrient Education & Information

  • Daily Fluid & Hydration Targets

  • Portion Size Guide & Food Source Info

  • Example Days Nutrition Intake (Breakfast, Lunch, Dinner & Snack Options)

  • Build Your Own Shopping List

  • Bonus Recipes

Contact Evan
Tick the programme you are interested in?

In submitting an enquiry you consent to being contacted in response by Evan Regan Nutrition. 

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Evan Regan Nutrition, 2019