"Fueling Performance"
Step 1
Enquire through the button at the top or bottom of this page.
Step 2
Evan will review your enquiry and contact you with an online survey to be complete.
Step 3
Evan will then design a nutrition programme based on the information in your survey which will be delivered to you via email.
A nutrition programme designed specifically for you.
Examples of client goals that Evan works with:
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Improved Sporting Performance.
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Body Fat Loss / Weight Loss.
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Increasing Muscle Mass.
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Increased Strength & Power.
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Improved Body Composition.
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Improved Eating Habits & Decision Making.
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Increasing Energy Levels.
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Improved Physical Appearance.
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Improved Education on Dietary Intake.
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Improved Relationship with Food.
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Improving Overall Diet & Lifestyle.
GAA Performance Nutrition Programme
All New
Cost = €70
Programme Includes
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Programme Overview
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Setting up for Success (Lifestyle Tips)
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Daily Calorie Targets (Kcals)
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Daily Macronutrient Targets (Carbs, Protein Fats)
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Meal Timing Guide (When?)
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Meal Frequency Guide (How Often?)
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Macronutrient Education & Information
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Daily Fluid & Hydration Targets
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Portion Size Guide & Food Source Info
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Flexible & Adaptable Meal Plan
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Example Days Nutrition Intake
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Build Your Own Shopping List
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Bonus Recipes
Performance Nutrition
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Carbohydrate Loading Protocol.
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Pre & Post Training, GYM and Match Meal Times and Guides.
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Meals & Portion Sizes Based on Training Load.
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Nutrition for Recovery.
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Nutrition to Aid Sleep.
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Supplement Information (Plus Discounts)
Gold Nutrition Programme
Cost = €70
Programme Includes
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Programme Overview
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Setting up for Success (Lifestyle Tips)
-
Daily Calorie Targets (Kcals)
-
Daily Macronutrient Targets (Carbs, Protein Fats)
-
Meal Timing Guide (When?)
-
Meal Frequency Guide (How Often?)
-
Macronutrient Education & Information
-
Daily Fluid & Hydration Targets
-
Portion Size Guide & Food Source Info
-
Flexible & Adaptable Meal Plan
-
Example Days Nutrition Intake
-
Build Your Own Shopping List
-
Bonus Recipes
Performance Nutrition
-
Carbohydrate Loading Protocol.
-
Pre & Post Training, GYM and Match Meal Times and Guides.
-
Meals & Portion Sizes Based on Training Load.
-
Nutrition for Recovery.
-
Nutrition to Aid Sleep.
-
Supplement Information (Plus Discounts)
Silver Nutrition Programme
Cost = €50
Programme Includes
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Programme Overview
-
Setting up for Success (Lifestyle Tips)
-
Daily Calorie Targets (Kcals)
-
Daily Macronutrient Targets (Carbs, Protein Fats)
-
Meal Timing Guide (When?)
-
Meal Frequency Guide (How Often?)
-
Macronutrient Education & Information
-
Daily Fluid & Hydration Targets
-
Portion Size Guide & Food Source Info
-
Flexible & Adaptable Meal Plan (Breakfast, Lunch, Dinner & Snacks).
-
Example Days Nutrition Intake
-
Build Your Own Shopping List
-
Bonus Recipes
Performance Nutrition
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Pre & Post Training, GYM and Match Meal Times and Guides.
Bronze Nutrition Programme
Cost = €35
Programme Includes
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Programme Overview
-
Setting up for Success (Lifestyle Tips)
-
Daily Calorie Targets (Kcals)
-
Daily Macronutrient Targets (Carbs, Protein Fats)
-
Meal Timing Guide (When?)
-
Meal Frequency Guide (How Often?)
-
Macronutrient Education & Information
-
Daily Fluid & Hydration Targets
-
Portion Size Guide & Food Source Info
-
Example Days Nutrition Intake (Breakfast, Lunch, Dinner & Snack Options)
-
Build Your Own Shopping List
-
Bonus Recipes
In submitting an enquiry you consent to being contacted in response by Evan Regan Nutrition.