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This "GAA Carbohydrate Loading Guide" is designed to help GAA players plan, execute and perform on the pitch while providing a strong mindset in relation to their preparation in the lead up to performance. This guide puts nutritional science into practice by enabling players to build their own carbohydrate loading protocols. By following the step by step guide you will create a individualised protocol that suits your preferences which will allow you to perform to your maximum.
 

• Build your own individual Carb Loading Protocol.

• Step by Step Guide.

• Take control of your preparation & performance.

• Use the large variety of food sources and portion sizes to fit your goal.

• Understand why carbohydrate loading is important and the key areas to focus on.